Yoga Meditation Benefits Calm Beginners Hearts

There are many yoga meditation benefits that come to us from gradually developing a central point of calm within our hearts. One specific meditation, rightly named the Meditation for a Calm Heart, can help us to develop and maintain a calm and non-judgmental place within ourselves. This can be especially handy if we're going through some emotionally rough times, as more and more of us seem to be doing these days. Cate Baily writes about this specific meditation technique and describes exactly how to do it here at Spirit Voyage.Com.

Yoga Meditation Benefits Calm Beginners Hearts

Yoga meditation benefits our hearts.

If you’re experiencing stress or volatility in a relationship, the Meditation for a Calm Heart can be extremely helpful. With consistent practice, you can come into a neutral, non-reactive place and feel steady and graceful amidst the turbulence that our nearest and dearest can sometimes create. It’s a beautiful practice for beginners because it involves an easy mudra and a simple breath pattern, but it’s fully engaging for any level yogi. I highly recommend that you give it a try.

Read the original article here at spiritvoyage.com:

While there are many yoga meditation benefits available to the beginner practicing yoga and meditation together, some yoga and meditation techniques can prove most beneficial. With steady practice and dedication, these skills will reshape and strengthen our body, reform our way of thinking and how we see the world, and gently touch our spirit.

Have you recently begun yoga meditation? Even if you've been at it awhile, what experiences have you had doing it? Let's start a discussion going. Please leave me a comment below.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.                                                                                                  --  Indra Devi