Yoga Meditation Techniques To Calm School Jitters

Yoga meditation techniques can calm both children and their parents on those days just before school starts and during the early weeks of the school year. Here's an article by blogger Jill Lawson at Diets In Review that teaches how to employ some very simple and easy yoga poses to calm those jitters.

Yoga Meditation Techniques To Calm School Jitters

Andrejs Pidjass c/o Photos.Com.

First day of school jitters ensue this time of year for students and teachers alike. Just a few nasty side effects of back-to-school anxiety include  constipation, diarrhea, insomnia, and headaches. Your first reaction may be to pop a pill, but thankfully, yoga can help, too.
Practice these simple yoga poses in the morning before school and in the evening before bed to calm your nerves, clear your mind, and release stress and tension.

See Jill's article here at dietsinreview.com:

Many yoga meditation techniques exist to help us to ground ourselves and to regain a centered mind state. Try them the next time you aren't feeling like your best self.

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If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.                          --  T. Guillemets